Note to self: Beastie Boys and The Roots are awesome to to wake up to.
Note to self: Don't ever buy a car battery from the Walmart off of Gray Highway. They suck over there, big time.
Note to self: Sunscreen and hats will be getting me through this summer. Since when was it okay for the temperature in 31201 to be this relentless.
Playlist #1 for summer creativity - "Computer Glitch"
Bad Wings - The Glitch Mob
A Dream Within a Dream - The Glitch Mob
Between Two Points feat. Swan - The Glitch Mob
Drive It Like You Stole It - The Glitch Mob
Fortune Days - The Glitch Mob
Steppin' Razor - Kraddy Artsy Remix (feat. The Grouch) - edIT Certified Air Raid Material - edIT Straight Heat - edIT Crunk De Gaulle (feat. TTC, Busdriver and D-Styles) - edIT
Full Metal Jacket (175PF Reload) - Liquid Stranger
Rough Road ( Fender Bender Fix) - Liquid Stranger
Psychedelic Stereo - Mimosa
The Apartment Grocery List
WATER WATER WATER WATER
Milk
WATER WATER WATER WATER
Milk
-Almond (for me)
-Regular ( for him)
Apples
Limes or Lemons ( which ever feel firmer or smell fresher)
Rotisserie Chicken ( Take the skin off of it. The skin is NOT nutritious!)
1lb. of Turkey Breast, low sodium Boar's Head ( the one that has a healthy heart next to it)
Feta Cheese ( add basil to it! )
BROWN RICE ( 1 Cup or 1 1/2 Cup depending on if you worked out)
Tomatoes
Cucumbers
Lettuce ( spinach is the best for you, but what ever you can afford is fine)
Egg Whites
Whole Grain English Muffins
Smucker's All Natural Peanut Butter
Greek Yogurt ( Fage and Oikos are expensive.. stick to Chobani 10 for $10 at Walmart and Kroger)
---* if that is still too expensive, Dannon Light and Fit is GREAT.
Olive Oil
Balsamic Vinegar
Asparagus
Onion
Bell Peppers
Carrots
Salmon
Tuna--- or Tunafish for those who prefer canned fish because of cost. (BUT REMEMBER Light Mayo if you are doing tunafish)
Triscuits - Reduced Fat
HUMMUS
- Red Pepper
- Spinach and Artichoke
Berries
- Blueberries
- Black Berries
Pickles ( for when you are craving salt)
Celery ( pairs well with, well everything! no eating it by itself. Not healthy.)
Mint Chewing Gum
The grocery list above gives you copious amounts of different ingredients to work with. Season them up! Stay away from butter, go easy on the olive oil. BE CREATIVE! The healthier you eat, the more your body wants ( YOUR METABOLISM SPEEDS UP), and in return it thanks you by giving you better skin ( a glow too!) and energy!
-- Produce is expensive. We all know this, so there are solutions. Coupon collecting is one method. Saving ten cents here and two dollars there really adds up. Be smart. Be efficient.
--- MULBERRY STREET MARKET: need I say more? Purchase local farm produce that has not been tampered with, and the produce is a much smarter purchase then the ghetto gas/ kroger late night runs for pizzas, icecream, cookies, and Frito Lay's HELL.
YOU DO NOT HAVE TO SHOP AT FRESH MARKET UNLESS YOU FEEL COMPELLED TO DO SO (super expensive).
ATTENTION: FOR THOSE WHO DRINK
- Red wine. 1-2 glasses and you will satisfy your urge to drink and you are throwing back anti- oxidants and calories that are not empty.
* Stay away from beer : Carbs, Calories, and Sugars that are empty.
* White Wine is better than beer but try to stick to Red.
If you are having liquor drinks... pair the liquor with lime juice, club soda, diet coke...sparingly, or water. Worst comes to worse, carry water in your glass with lime or lemon and just do shots, that way you eliminate your fruity sugary coma inducing crap mixers.
-Regular ( for him)
Apples
Limes or Lemons ( which ever feel firmer or smell fresher)
Rotisserie Chicken ( Take the skin off of it. The skin is NOT nutritious!)
1lb. of Turkey Breast, low sodium Boar's Head ( the one that has a healthy heart next to it)
Feta Cheese ( add basil to it! )
BROWN RICE ( 1 Cup or 1 1/2 Cup depending on if you worked out)
Tomatoes
Cucumbers
Lettuce ( spinach is the best for you, but what ever you can afford is fine)
Egg Whites
Whole Grain English Muffins
Smucker's All Natural Peanut Butter
Greek Yogurt ( Fage and Oikos are expensive.. stick to Chobani 10 for $10 at Walmart and Kroger)
---* if that is still too expensive, Dannon Light and Fit is GREAT.
Olive Oil
Balsamic Vinegar
Asparagus
Onion
Bell Peppers
Carrots
Salmon
Tuna--- or Tunafish for those who prefer canned fish because of cost. (BUT REMEMBER Light Mayo if you are doing tunafish)
Triscuits - Reduced Fat
HUMMUS
- Red Pepper
- Spinach and Artichoke
Berries
- Blueberries
- Black Berries
Pickles ( for when you are craving salt)
Celery ( pairs well with, well everything! no eating it by itself. Not healthy.)
Mint Chewing Gum
The grocery list above gives you copious amounts of different ingredients to work with. Season them up! Stay away from butter, go easy on the olive oil. BE CREATIVE! The healthier you eat, the more your body wants ( YOUR METABOLISM SPEEDS UP), and in return it thanks you by giving you better skin ( a glow too!) and energy!
-- Produce is expensive. We all know this, so there are solutions. Coupon collecting is one method. Saving ten cents here and two dollars there really adds up. Be smart. Be efficient.
--- MULBERRY STREET MARKET: need I say more? Purchase local farm produce that has not been tampered with, and the produce is a much smarter purchase then the ghetto gas/ kroger late night runs for pizzas, icecream, cookies, and Frito Lay's HELL.
YOU DO NOT HAVE TO SHOP AT FRESH MARKET UNLESS YOU FEEL COMPELLED TO DO SO (super expensive).
ATTENTION: FOR THOSE WHO DRINK
- Red wine. 1-2 glasses and you will satisfy your urge to drink and you are throwing back anti- oxidants and calories that are not empty.
* Stay away from beer : Carbs, Calories, and Sugars that are empty.
* White Wine is better than beer but try to stick to Red.
If you are having liquor drinks... pair the liquor with lime juice, club soda, diet coke...sparingly, or water. Worst comes to worse, carry water in your glass with lime or lemon and just do shots, that way you eliminate your fruity sugary coma inducing crap mixers.
Cheers!
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